Showing posts with label TED. Show all posts
Showing posts with label TED. Show all posts

Thursday, April 3, 2014

Accepting Ourselves Unconditionally

"We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you."
- Marianne Williamson (Our Deepest Fear).


Less than a week ago, I engaged in lengthy discourse with a most interesting friend. Much later, I realized that one of the salient takeaways from our discussion was the pressing issue of unconditional acceptance, vulnerability and human frailty.

You see, we live in a very demanding world that continually seeks the best of us. We feel that we need to look our best, make the best impressions and continually project perfection in how we look, talk and do things.

Interestingly, we are not perfect. Human beings make errors, have frailties and fall short in many ways. I've often wondered why some people wear make up, subject themselves to painful and costly plastic surgery, and mask scars in a vain effort to portray themselves as something they are not. This, I believe, is due to a vanity that makes us feel unworthy as we are and unacceptable to both ourselves and others unless we present ourselves as something different and much better than we already are.

For a long time, I have always held the view that any person who cannot accept me as I am, anyone who fails to judge me on the basis of my knowledge and skills, such a person doesn't deserve my attention. Since I made a decision to no longer seek other people's approval in pursuing my goals, finding purpose and in the way I lead my own life, I have deliberately stayed away from persons who dismiss me on the basis of a myopic understanding of my current circumstances.

We need to accept ourselves as we are. We should understand that we are enough. True, we may feel vulnerable and exposed as our true selves. But that is what and who we are. Sugar-coating, pretenses and embellishment makes us more acceptable, but vastly undermines our true worth.

Following is a TED Talk on Vulnerability that Brene Brown delivered back in 2010.


In the video above, Brene talks about the power of vulnerability.
She ends her talk in a most profound way:
I'll leave you with this. This is what I have found: to let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there's no guarantee -- and that's really hard, and I can tell you as a parent, that's excruciatingly difficult -- to practice gratitude and joy in those moments of terror, when we're wondering, "Can I love you this much? Can I believe in this passionately? Can I be this fierce about this?" just to be able to stop and, instead of catastrophizing what might happen, to say, "I'm just so grateful, because to feel this vulnerable means I'm alive." And the last, which I think is probably the most important, is to believe that we're enough. Because when we work from a place, I believe, that says, "I'm enough," then we stop screaming and start listening, we're kinder and gentler to the people around us, and we're kinder and gentler to ourselves.

Here's the transcript to Brene Brown's TED Talk.


Thursday, January 26, 2012

Healthy Eating and Longevity

The Walkabout is a journey of insight, inspiration and self discovery.
Part of self discovery revolves around finding ways to better our lives, especially our physical well-being.

That said, a natural consequence of a healthy life is longevity. Everyone wants to live a long, healthy and fulfilling life. But nobody wants to live forever.

It turns out, there is a way, over and beyond genetic predisposition, that one can live for a very long time. In the following TED Talk by Dan Buettner, he explains that certain lifestyles dramatically affect the health, and consequently number of years, that those who live them have on earth.

Longevity

Dan Buettner on How to Live to be 100+



Watching what We Eat

Another variant to health is diet. We are what we eat. How often we eat, what we eat and whatever we do thereafter heavily bears on how we turn out eventually.

In the following TED Talk, Mark Bittman looks at our unhealthy eating habits and the unhealthy foods we eat, some of which have been found to increase the risk of cancer and other serious ailments.

Mark Bittman asks, What's Wrong with What We Eat?



Cheers to a fulfilling weekend. Now, will you drink to that?

Thursday, November 3, 2011

The Wonderful Effect of Time

Taking Time to React
After Mwai Kibaki became the third President of Kenya in December 2002, I couldn't help but notice just how different his leadership style was from former President Moi's. Kibaki let his ministers actually guide policy and manage their ministries, he stayed away from the public spotlight and best of all, he took time to react to issues. In delegating and letting those under him be, President Mwai Kibaki was diametrically the opposite of a micro-manager like Amazon's Jeff Bezos.

While these attributes may come across as being stand-offish and indifferent, even bordering on negligence, there is much to learn from especially the third one, thanks to the keyword TIME.


You see, I realized in early 2003 that if the President of an independent republic would be patient and tolerant enough to take time before reacting to every thing that he had a say in, then there must be something worthwhile in the wait.

As we grew up, we were all taught  and constantly reminded to breathe in and count to ten whenever someone pissed us off, to never speak or act in anger, and that patience pays. Let us look at the wonderful effect of time in our lives.

Time is a gift
One of my favorite bloggers reckons that time is a gift. And I agree. She says,
Our Saviour has granted us a lot of gifts and one of the best is time. There are things that you go through in life: some good, some bad but what they both have is common is time.
Time does have this effect in life that we can barely understand. The passage of time changes attitudes and perceptions, makes pain go away, allows us to understand and appreciate what we couldn't before... time changes everything. In fact, we all know that time heals wounds. Inasmuch as scars may remain to constantly remind us what exactly happened, the passage of time will heal both emotional, psychological and physical wounds.

Time, and lessons learnt
Looking back, I remember some things I have said or written at a time of crisis, only to regret it after some time. Lately, I have however harnessed the wisdom of waiting it out, and saying or doing nothing no matter how much I'm tempted to react. It takes a great deal of determination to NOT DO something when you really feel that you have a right to say or do something in return.

With time, you cool down and even more interestingly, you begin to look at the same situation you were aching to react to in an entirely different way. This is the time when you realize that it was wise to not react too quickly, you have nothing to regret and should you act now, it will only be because it is necessary and you are now much wiser to handle the consequences of your actions.

Think about instances in your life when you had to resist the near-overwhelming urge to react to something. How did you manage to hold on and deal with the situation much later? Was the decision to wait a wise one? Has this made you better placed to deal with future situations and decisions that demand patience and tolerance.

Do you currently have very strong feelings of dissent about someone or something? Do you feel wronged and offended? Are you considering giving as good as you got and avenging yourself?
Well, take time and hold out. Give yourself a definite time to wait until you can deal with the situation or the person. It will surprise you how different your feelings and attitude will change after the waiting period.

Don't eat the marshmallow, yet.
In other news, success is also heavily hinged on our ability to wait. In his famous and engaging 2009 TED Talk, Joachim de Posada still reminds you to not eat the marshmallow... yet.



Have a great day.

Wednesday, November 2, 2011

Making Value Judgments

I have always wondered why it's never a big issue to buy someone beer or lunch worth thousands of shillings, but nearly impossible to just give him/her that exact amount in cash for no consideration at all. In fact, lending him/her that same amount as a repayable loan is rarely done so willingly.



In my thinking, the reason is partly because of the value we attach to some gestures. Giving away cash, even to a friend is in our minds not the same as buying the friend lunch, beer, a gift or any other act where you end up spending the same amount.
In other words, our judgment of value is not exactly rational.

In 2005, Dan Gilbert gave a talk at TED, where he explored our mistaken expectations. Check it out below:



In light of the above, how exactly do you make value judgments?

Have a great day.

Wednesday, July 20, 2011

Act Now. Let's Feed Fellow Kenyans

Transcending Religious, Ideological, and National difference 
When Karen Armstrong won the 2008 TED Prize, she made a wish: she sought help in creating, launching and propagating a Charter for Compassion.

Here's Karen at TED making her wish:



Following is the Charter for Compassion video on YouTube.



You can watch other TED videos on compassion here.

Beyond Compassion 
In view of the foregoing, it is incumbent upon us all to help fellow Kenyans who are dying of starvation.

At a time when the situation is already desperate for the unfortunate ones who have nothing to eat, we need to be more than compassionate. We need to act.
Thanks to the Kenya Red Cross, Ahmed Salim, and the rest of us who can at least spare a meal to feed another starving human being, we shall collectively save lives. Thereafter, we can tell these people about feeding themselves.

Following is Ahmed Salim's message, as published by Jacque on Wamathai's blog:

Jambo Kenya,

I woke up this morning with this guilt that we are ONE Nation and ONE people who would like to stand and speak ONE language of PEACE LOVE AND UNITY.

How can this happen when our own people in this country are suffering????

I do take up the initiative to have at least KENYANS ON TWITTER show their support and love by Sacrificing A Meal to help someone somewhere in this country.

My Target is to Have 10,000 KENYANS raise at least 250/= each and thus 2.5 Million shillings to FEED KENYA.

With the help of Kenya Red Cross - you can send your donations via MPESA

PAY BILL - 10,000


AC NAME - FEED KE


AMOUNT - (minimum 250/=)

AND you will have sacrificed a meal to Feed Kenya – Lets do this Kenya.

My Name is Ahmed Salim and I am A Kenyan @ahmedsalims

TUKO PAMOJA!!!! #SacrificeAMeal

You can now donate via Airtel Money, pay to nickname “REDCROSS” reference “FeedKE

GOD BLESS.

Guys, let's do the needful. There is a reason why you and I are not the starving ones at this moment.
Join us and help feed our starving brothers and sisters with this #FeedKE initiative.

Thank you.

Friday, July 15, 2011

The Sixth Sense

My mind is all on the Tablet computer that I need to get myself before this year is over. It is without a doubt the ASUS eee Pad Transformer.

I have however seen demos of the awesomeness of the Tablet experience when Pranav Mistry demonstrated the interaction of our physical world with the digital world. This was already happenning in 2009, thanks to the MIT Media Lab.
Have a look at the following TED Talks:

Pranav Mistry: The thrilling potential of SixthSense technology



Pattie Maes and Pranav Mistry demo SixthSense



What do you think of the above demos?

Have a lovely weekend good people.
Cheers!

:)

Tuesday, July 12, 2011

Everything Happens for a Reason

Every once in a while, something happens in life that makes you question all logical arguments and reasoning to support it. You suddenly feel like you can somewhat understand whatever Job [in the Bible] felt while he endured all his suffering. Yet you question it all, wondering why it had to happen to you.

Destiny
I have previously written several LOST inspired posts on this blog, which are invariably profound. Before proceeding, you may want to read the 'Everything Happens for a Reason' post, where we explored the meaning of destiny in terms of both fate and purpose.

Consider the following LOST video [from Exodus, the season 1 finale] and [part of] the dialogue that follows it:



JACK: Look, I need for you — I need for you to explain to me what the hell’s going on inside your head, John. I need to know why you believe that that thing wasn’t gonna-

LOCKE: I believe that I was being tested.

JACK: Tested?

LOCKE: Yeah, tested.

LOCKE: I think that’s why you and I don’t see eye-to-eye sometimes, Jack — because you’re a man of science.

JACK: Yeah, and what does that make you?

LOCKE: Me, well, I’m a man of faith. Do you really think all this is an accident — that we, a group of strangers survived, many of us with just superficial injuries? Do you think we crashed on this place by coincidence — especially, this place? We were brought here for a purpose, for a reason, all of us. Each one of us was brought here for a reason.

Can Lightning Strike Twice?
Many people contend that it cannot. I however beg to differ.

Writing this particular post is highly emotional for me, because it tells the story of a close friend who has undergone what I can only refer to as double jeopardy. Please note that I do not mean that dual jeopardy in law, which is in itself bad enough and therefore protected by Fifth Amendment Rights thanks to Miranda precedents.

It so happened that this friend successfully completed his University education in 2008 and got a good job, and proceeded to enroll for a Masters degree in a related field.
One day in 2009, he accompanied his friends for a hike at the Ngong Hills. At around 6pm, a group of his friends were attacked by muggers, and as he tried to help, his left eye was pierced with a dagger. He subsequently lost that eye.

The Second Hit
Just a few weeks ago, he and his dad were driving at night when spikes placed on the road resulted in a flat tire. Stopping to change it, the highway robbers responsible attacked them. This incident left both of them with head injuries, mostly superficial.
Unfortunately for my friend, his right eye was cut at the time and he has lost it as well. He is now physically blind, thanks to thugs who prefer to injure others in their attempt to reap where they do not bother to sow.

What to Do
I find it really hard to understand why he's had to lose his eyes when he needs them the most, why only his eyes sustained serious injury in both incidents, why this has happened in a space of only two years.... and so many other questions.
I however find solace in the knowledge that Hellen Keller was able to live in a silent, dark and lonely world since she could not see, hear or speak. All this has happened for a reason, and my friend will find his place in his new world. I believe that God will open his eyes to a means of perception quite unlike our own, which may even prove to be more beneficial for our friend.

The following TED Talk is proof enough that breakthroughs exist to unlock those who are locked in. I have no doubt that all is not lost for my friend.



In view of the foregoing, it is incumbent upon each and every one of us to realize that everything, whether good or otherwise, happens for a reason.
Even more important, whenever you feel like you're going through a lot in life, always know that others already have done so, and that makes you able to overcome your odds whatever they be and however unique you think they are.

Let's get working to facilitate the rediscovery of wonder. Everything is always impossible until someone does something about it. If not now, then when? And if not me, then who?
We currently have all our abilities for a reason. Do the needful in honoring that reason.

Thursday, May 26, 2011

Determination = Strong WILL + Stronger WON'T


On Tuesday this week, SavvyKenya [one of my favorite bloggers], shared some 17 Tips to boost one's productivity. Reading through the tips, I found the following tip quite interesting:
15. Keep a “Stop Doing List”.
Most of these lists usually contain things that one has to start doing, so I take notice the few times I come across something that one has to stop doing.
The aforementioned tip reminds me of Jim Collins's article about Resolutions. In this article, Jim Collins asserts that we no longer live disciplined lives, ours have instead become busy lives.
In such a situation, there is no time to pause and ask if whatever we are doing is indeed the right thing.

He therefore proposes that one come up with a stop doing list and make this the cornerstone of his/her New Year resolutions, be it for company, family or self.

For one to be able to stop doing something however, self control and restraint are paramount.
It all boils down to delaying gratification, with a view of doing the right thing, and thereby cultivating one's moral intelligence. We highlighted the same in an earlier post.



This is what Joachim de Posada was talking about in his famous 'Don't Eat the Marshmallow Yet' TED Talk above.

All in all, determination to me is more of a stronger WON'T than a strong WILL. It is harder to stop doing something one is already accustomed to than to embark on new things.
As I get ready to do a searching and fearless inventory of my life as I do every end month, I'll be keen to set aside those things I need to stop doing. I already have a list as we speak, only that a discussion of my personal life is beyond the scope of this blog and I cannot therefore share my list ;)
What about you? Anything you need to stop doing from now on?

Monday, January 3, 2011

Doing the Right Thing

We must learn how to let go of that which we really want, in order that we might acquire that which we need.
Do the Right Thing

I did the right thing yesterday, by foregoing a really good thing.

You see, I was scheduled to meet someone I hadn't seen in quite a while. As of Sunday morning, I was all ready and looking forward to the meetup.

I then looked at what else I need to do before the day ended, and this meeting simply became untenable. Despite the bad feeling that I had to cancel at the last minute, and the opportunity cost involved [I wouldn't be able to see this person again anytime soon], I went ahead and cancelled.

By evening, I looked back at what I had accomplished in the course of the day. It was amazing. Simply reordering my priorities had made all the difference. Not that this meeting was useless, but I now had the good feeling that my day was better spent at doing things that would have taken much more time to do than it took yesterday.

This whole thing of needs vs wants reminds us that success is largely a function of delaying gratification. The ability to see the long term when we make choices makes all the difference sometimes. Check out the following TED Talk by Joachim de Posada:



That said, we wish you all the best in 2011, even as you try your best not to eat the marshmallow... yet.

Cheers!

Thursday, January 28, 2010

Defining Your Success. Make Your Own Kind of Music - Inspired by LOST

"You've gotta make your own kind of music
Sing your own special song
Make your own kind of music
Even if nobody else sings along."

- Mama Cass Elliot


Inspiration from LOST

All this week, we are featuring posts that are inspired by the TV Show LOST. The final Season of LOST premieres on February 2nd.

Make Your Own Kind of Music

Today, we examine how one can define their own success and thereby make their own kind of music.




[caption id="attachment_531" align="aligncenter" width="248" caption="Make Your Own Kind of Music by Mama Cass Elliot"]Make Your Own Kind of Music by Mama Cass Elliot[/caption]

Mama Cass Elliot's Make Your Own Kind of Music has been featured on several episodes of LOST, mainly in Season 2. Read more about this song on Lostpedia.

Following are the song lyrics:
Nobody can tell ya
There's only one song worth singing
They may try and sell ya
Cause it hangs them up to see someone like you

But you've gotta make your own kind of music
Sing your own special song
Make your own kind of music
Even if nobody else sings along

You're gonna be nowhere
The loneliest kind of lonely
It may be rough going
Just to do your thing's the hardest thing to do

But you've gotta make your own kind of music
Sing your own special song
Make your own kind of music
Even if nobody else sings along

So if you cannot take my hand
And if you must be going
I will understand

You've gotta make your own kind of music
Sing your own special song
Make your own kind of music
Even if nobody else sings along

You've gotta make your own kind of music
Sing your own special song
Make your own kind of music

The above lyrics and artist names are copyrighted to Mama Cass Elliot. They appear  here for educational and personal use only.

Defining Your Sucess - a kinder, gentler philosophy

Alain de Botton gave a very insightful talk at TED:

http://video.ted.com/assets/player/swf/EmbedPlayer.swf

Watch this talk, download the video and read viewer/reader reactions on the TED web site.

He examines our ideas of success and failure... and questions the assumptions underlying these two judgments. Is success always earned? Is failure?

Alain eventually makes an eloquent, witty case to move beyond snobbery to find true pleasure in our work. This too was outlined by Steve Jobs during his Stanford commencement address.

Ready to Shape Your OWN Destiny?

In a world that is increasingly shaped by popular opinion, many find themselves living other people's dreams and constantly succumb to what is acceptable by many.

When they don't measure up to what society defines as success, a lot of people get frustrated.

This should not be the case, if only we would become more decisive and seek to live purpose-driven, fulfilling lives.

So, go out and do whatever you love doing passionately, be very successful in it. Be all that you can be. It depends on you after all.

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